Two Electronic Cigarette Options to Help You Quit Smoking
The American Cancer Society reported in 2012 that only about 18% of the population in the United States smoke cigarettes. This is definitely good news, since about 42% of the population smoked in 1965. However, there are still 45 million Americans who continue to smoke.
If you are one of them, then you may have tried a wide variety of different tactics to try and quit over the years. While some people may choose to use patches or gum to get rid of the habit for good, electronic cigarettes are also an option. These devices mimic the act of smoking and they also help to reduce oral fixation issues. If you want to try an electronic cigarette, then consider the two options below to help you quit smoking.
Naturally Extracted Tobacco E-Juice
When you delve into the world of electronic cigarettes, you will notice there are a wide variety of e-juice flavors to choose from. Candy, dessert, and fruit flavors are available, and so are tobacco varieties. Tobacco e-juices are often purchased by individuals who want an experience that is as close to smoking as possible. While an electronic cigarette will not produce smoke for you to inhale and exhale, it will produce a vapor.
A variety of substances are utilized to create the electronic cigarette vapor. Propylene glycol and vegetable glycerin are among the substances that make up the base of the fluid, and it is wise to choose an e-juice made with a large amount of propylene glycol if you want to feel a good "throat hit". This throat hit is what you feel when the inhaled vapor moves to the back of the throat, and this will be similar to the way it feels when you smoke a cigarette.
A good throat hit as well as a tobacco flavored e-juice can help greatly in reducing your cigarette cravings. However, some people still crave cigarettes even when an electronic cigarette provides vapor, nicotine, and a tobacco flavoring. This may be due to the fact that cigarette smoke has an antidepressant effect on the brain.
Some people feel that they gain the same effect or satisfaction from e-juices that are created from natural tobacco extracts and heated up to create vapor instead of smoke. If you have tried quitting smoking in the past, then a naturally extracted tobacco e-juice may be right for you.
Large Rechargeable Battery
When you first start using an electronic cigarette, you may choose to utilize the disposable options you see at your local pharmacy or supermarket. While these products are ideal if you are just starting out, you may end up spending $6 to $10 every day or two for these items. This price may be cheaper than what you spend on two packs of regular cigarettes, but you can save even more money and you can make sure that you always have an electronic cigarette available to you by purchasing a battery and a refillable tank or cartridge.
There are a wide variety of different batteries you can choose from and the vast majority of them are measured in milliamp hours (mAh). Standard batteries come in 650, 900, and 1,100 mAh and many manufacturers will inform consumers how many puffs they can take while using the battery on a full charge.
Many people choose to purchase smaller batteries because of their compact size. However, if you forget to charge the battery you may be without your electronic cigarette for several hours. It is a much better idea to choose either a 900 or 1,100 mAh battery instead of trying to fight nicotine cravings. You can also choose two 650 mAh batteries, and this may be a good option if you want to use two different e-juice flavors at one time.
Learn more about your options and how vaping could help curb the smoking habit by consulting resources like Vapoligy.
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